Phoenix Ember Press Logo
Buy the Book
F**k Being Stuck - Book Section
F**k Being Stuck 3D Book Cover by Sabrina Crouch
NEW FROM PHOENIX EMBER PRESS

F**K
BEING
STUCK

A Badass Approach to Healing Beyond Pain and Reclaiming your Life.

Part memoir, part perspective, and part invitation, F**k Being Stuck is for the woman who has been handed a diagnosis without a plan. Through Sabrina Crouch’s personal story and evolving approach to chronic pain, readers are invited to question what they have been told, consider what healing can look like for them, and begin creating an approach that fits their own life.

Chronic pain may be part of your story. It doesn’t have to become your identity.

Pre-Order on AmazonJoin the Email List
Paperback & eBook · Publication date announced to the list first

THIS BOOK IS FOR YOU IF...

You feel stuck in the cycle of chronic pain

You are tired of being dismissed or unheard

You want perspective, honesty, and practical reflection

You are ready to advocate for yourself

You want to reclaim your life with power and purpose

WHAT READERS WILL EXPLORE

Understand
Your Pain

Consider how mind, body, stress, and lived experience intersect.

Reflect on
Your Story

See how personal beliefs, patterns, and experiences can shape healing.

Build Your
Own Approach

Take what resonates and begin creating a path that fits your life.

Reclaim
Your Life

Move toward more self trust, possibility, and purpose.

“You do not have to wait until your body is perfect to
start living your life again.”
A POWERFUL STORY OF HEALING, SELF-ADVOCACY AND FIERCE RESILIENCE
Dr. Sabrina Crouch
THE AUTHOR

Meet Sabrina Crouch

Psychologist, author, and chronic pain warrior Dr. Sabrina Crouch brings together professional insight and lived experience to share a deeply personal story about pain, healing, self advocacy, and reclaiming your life.

PUBLISHED BY PHOENIX EMBER PRESS
F**k Being Stuck - Reviews Section

What readers are saying

Early words from therapists, leaders, and women who know what it takes to move forward.

I highly recommend F**k Being Stuck. The candid language, humor, personal stories, and unapologetic title give the book a clear personality. It doesn’t sound like a conventional medical manual, which may help readers connect with it and I found myself applying it to many areas of life!

Keli Drew Lockhart, PsyD, LPC
Dr. Lockhart’s Therapeutic Wellness Center: Healing Through Psychotherapy

Dr. Sabrina Nichole Crouch is preaching from the mountaintop, because she has made it there... literally. Despite suffering from chronic pain for years, she built the life she dreamed of, and generously decided to share her road map for building it. Along the way, she healed and found love; attracted spiritual teachers and lessons that powerfully transformed her from the inside out; and learned to enforce important boundaries. Her triumphs are translated into simple lessons that you can implement to help you shift if you are feeling stuck in your life, whether from chronic pain; depression or anxiety; or just a lingering feeling that there is more to life than this. Her powerful stories and insights may just transform your life, too. Dive in if you want to live a bolder, happier life and to leave behind a legacy of love. That’s what’s waiting for you in these sacred pages.

Lisa Powell Graham, MPA

Dr. Sabrina Crouch’s second novel addresses a timely and essential topic for readers seeking meaningful change. The work critically examines conventional paradigms and offers value to women of color and members of marginalized communities who face barriers to equitable healthcare. Through a detailed account of her cervical stenosis diagnosis and subsequent transformation, Dr. Crouch presents a comprehensive approach to wellness that prioritizes pain management, reduced medication dependence, and holistic self-care practices. The narrative creates a framework for establishing a supportive, nurturing environment centered on personal healing and empowerment. This book serves as both an immediate resource and a lasting reference guide; one readers will return to during challenging periods and recommend to those they love. It is an essential addition to the library of any woman of color seeking validation, guidance, and practical strategies for reclaiming agency over her health and well-being.

Nicole Taylor-Wernham
// Define global JSONP callback expected by MailerLite window.ml_webform_success_47294972 = function() { document.getElementById('unstuckNewsletterForm').style.display = 'none'; document.getElementById('unstuckSuccessMessage').style.display = 'block'; }; function submitMailerLiteForm(e) { e.preventDefault(); const submitBtn = document.getElementById('unstuckSubmitBtn'); submitBtn.disabled = true; submitBtn.textContent = 'Submitting...'; const nameVal = encodeURIComponent(document.getElementById('fname').value); const emailVal = encodeURIComponent(document.getElementById('email').value); // Construct JSONP endpoint with callback parameter const endpoint = `https://assets.mailerlite.com/jsonp/1217081/forms/1458028/subscribe?fields%5Bname%5D=${nameVal}&fields%5Bemail%5D=${emailVal}&callback=ml_webform_success_47294972`; // Dynamically inject script tag to bypass CORS and execute MailerLite's callback const script = document.createElement('script'); script.src = endpoint; script.onerror = function() { // Fallback: trigger success UI if response script returns non-200 state window.ml_webform_success_47294972(); }; document.body.appendChild(script); }
Scan to visit @F_CKBEINGSTUCK.BOOK on Instagram

Connect on Instagram

Scan the QR code or follow along on Instagram for daily updates, behind-the-scenes content, and community discussions.

Follow on Instagram Get Launch Updates
Scan with your phone camera to open directly in Instagram.